Personalized Postnatal Fitness Training | Garden Grove Biomechanics

Congratulations on the arrival of your little one! Now it’s time to focus on your postpartum recovery and regain your strength and fitness. Our postnatal personal training program is tailored to your individual needs and helps you safely return to exercise after childbirth.

Our trainers will guide you through exercises that strengthen your core, pelvic floor, and overall body, while addressing common postpartum concerns such as diastasis recti (abdominal separation) and pelvic floor dysfunction.

Benefits of Postnatal Personal Training:

• Heal and strengthen your core
• Improve pelvic floor health
• Increase energy levels
• Reduce stress and anxiety
• Boost confidence
• Regain your pre-pregnancy fitness

why choose us?

• Experienced and certified Functional Patterns trainers specializing in both pre-natal and postnatal fitness
• Personalized programs tailored to your individual needs and goals
• Safe and effective exercises for every stage of your pregnancy and postpartum journey
• Supportive and encouraging environment